Top 10 Shoulder Exercises At Gym

Barbell Shoulder Press: This exercise targets your anterior and medial deltoids. To perform this exercise, sit on a bench with a barbell placed on your shoulders. Raise the barbell above your head and slowly lower it back to the starting position.

Dumbbell Shoulder Press: Similar to the barbell shoulder press, this exercise targets your anterior and medial deltoids. However, the use of dumbbells allows for greater range of motion and may be easier on your joints.

Arnold Press: This exercise targets all three heads of your shoulder muscles. To perform this exercise, hold two dumbbells at shoulder height and rotate them as you press them above your head.

Lateral Raises: This exercise targets your medial deltoids. To perform this exercise, stand with your feet shoulder-width apart and hold two dumbbells at your sides. Lift the dumbbells out to your sides until they are level with your shoulders.

Front Raises: This exercise targets your anterior deltoids. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise the dumbbells in front of you until they are level with your shoulders.

Bent-Over Rear Delt Raises: This exercise targets your posterior deltoids. To perform this exercise, bend over at the waist and hold a dumbbell in each hand. Raise the dumbbells out to your sides until they are level with your shoulders.

Upright Rows: This exercise targets your medial deltoids and upper trapezius. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Lift the barbell up to your chin, keeping your elbows out to the sides.

Shrugs: This exercise targets your upper trapezius. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Lift your shoulders up to your ears and hold for a second before lowering back down.

Face Pulls: This exercise targets your posterior deltoids and upper back muscles. To perform this exercise, attach a rope to a cable machine and stand with your feet shoulder-width apart. Pull the rope towards your face, keeping your elbows high.

Push Press: This exercise targets your anterior and medial deltoids, as well as your upper chest and triceps. To perform this exercise, start with a barbell on your shoulders and perform a slight squat. As you come up, use the momentum to push the barbell above your head.