Top 10 Exercise for belly fat
Running or Jogging: Running or jogging is an excellent way to burn calories and boost your metabolism, helping to reduce belly fat.
High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by periods of rest, making it a very effective way to burn calories and reduce belly fat.
Crunches: Crunches are a classic abdominal exercise that target the rectus abdominis muscle.
Bicycle Crunches: Bicycle crunches are another great exercise that targets both the rectus abdominis and oblique muscles.
Planks: Planks are a core-strengthening exercise that targets the rectus abdominis, obliques, and transverse abdominis muscles.
Russian Twists: Russian twists target the oblique muscles, which are responsible for twisting and rotating movements.
Side Planks: Side planks target the oblique muscles and can help improve overall core stability.
Mountain Climbers: Mountain climbers are a dynamic exercise that targets multiple muscle groups, including the rectus abdominis, obliques, and hip flexors.
Burpees: Burpees are a full-body exercise that can help increase cardiovascular endurance, burn calories, and target the abdominal muscles.
Swimming: Swimming is a low-impact aerobic exercise that can help burn calories and reduce belly fat while also providing a full-body workout.
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ReplyDeleteAcid Reflux Ki Ayurvedic Dawa KE Fayde In Hindi
Chikungunya Se Hone Wale Jodo Ke Dard Ka Ilaj in Hindi
Haddi Majboot Karne Ke Liye Ayurvedic Dawa KE Fayde in Hindi
Gas Aur Kabj Ki Ayurvedic Dawa Patanjali in Hindi पोस्ट को भी पढ़ सकते है
आप इस
ReplyDeleteAcid Reflux Ki Ayurvedic Dawa KE Fayde In Hindi
Chikungunya Se Hone Wale Jodo Ke Dard Ka Ilaj in Hindi
Haddi Majboot Karne Ke Liye Ayurvedic Dawa KE Fayde in Hindi
Gas Aur Kabj Ki Ayurvedic Dawa Patanjali in Hindi पोस्ट को भी पढ़ सकते है